thesai's Journal, 20 July 2017

134.5 lb Lost so far: 4.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 64.78g | Prot: 55.56g | Carb: 123.22g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Morning Mocha. Lunch: Costco Cheesecake, Torte Cake, Cheese, Albertsons Sliced Roast Beef, Croissant, Costco Quinoa Salad. Dinner: Red Table Wine, Deep Fried Potato French Fries (from Frozen), Lee's Famous Recipe Cole Slaw, Cauliflower, Goat Cheese, Italian Sausage. Snacks/Other: Granola, Peaches, Cantaloupe Melons, Apricots, Trader Joe's 70% Dark Chocolate Wedges, Skinny Pop Sweet Popcorn, Jell-O Sugar Free Black Cherry. more...

1633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...