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Poops are off track a bit.
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258.8 lb
Lost so far: 1.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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937 kcal
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Fat: 17.35g | Prot: 95.58g | Carb: 104.78g.
Breakfast: tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Lunch: Cooked Green Peas (from Frozen), Market Pantry Russett Potatoes, chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up. Dinner: Cocoa Powder (Unsweetened), apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Snacks/Other: Food Lion cashews halves & pieces made with sea salt. more...
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gaining 4.2 lb a week
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