Weigh In record (no journal entry) for 07 July 2017
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264.2 lb
Lost so far: 0 lb.
Still to go: 129.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2017:
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923 kcal
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Fat: 30.22g | Prot: 89.44g | Carb: 84.90g.
Breakfast: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber. Lunch: Carrots, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Avocados. Dinner: Strawberries, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Snacks/Other: Food Lion cashews halves & pieces made with sea salt. more...
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losing 4.2 lb a week
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Jipper500's weight history
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