Weigh In record (no journal entry) for 12 March 2012
|
127.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1293 kcal
|
Fat: 34.06g | Prot: 63.92g | Carb: 189.82g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, grapes, yoghurt, granola. Lunch: apple, wholemeal bread, mayonnaise, baked stuffed chicken breasts, basmati rice salad. Dinner: ketchup, shrimp, sourdough bread, margarine spread, egg, mayonnaise. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|