Weigh In record (no journal entry) for 31 May 2017
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291.4 lb
Lost so far: 0 lb.
Still to go: 156.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2017:
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850 kcal
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Fat: 14.19g | Prot: 85.37g | Carb: 102.84g.
Breakfast: apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Dave's Killer Bread Good Seed Thin-Sliced Bread, chicken breast, cooked, boneless skinless. Dinner: Great Value Broccoli Florets, shrimp, cooked, apple, Gala with skin 1 0z, Food Lion Fat Free Cottage Cheese, Pineapple Drained Solids (Cooked or Canned). more...
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losing 8.4 lb a week
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