Weigh In record (no journal entry) for 29 May 2017
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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808 kcal
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Fat: 56.00g | Prot: 23.25g | Carb: 64.08g.
Breakfast: Sicao Cacau em Pó 100%, Copra Óleo de Côco, Qualitá Nozes sem Casca, Amêndoas, Kombucha Chá Probiótico, Sorocaps Industria Farmacêutica Ltda Óleo de Peixe com Ácidos Graxos Omega 3. Lunch: Sorocaps Industria Farmacêutica Ltda Óleo de Peixe com Ácidos Graxos Omega 3, Dicel Palmito de Pupunha, Suco de Limão, Sal Marinho, Pepino Japonês, Cebolas, Couve Manteiga Crua, Tomates Cereja, Yoki Feijão Azuki. more...
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losing 10.8 lb a week
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