Weigh In record (no journal entry) for 09 May 2017
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302.8 lb
Lost so far: 0 lb.
Still to go: 167.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2017:
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1035 kcal
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Fat: 21.05g | Prot: 103.61g | Carb: 105.92g.
Breakfast: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Food Lion Fruit & Nut Granola, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Great Value Broccoli Florets, Food Lion Regular Sliced genuine hardwood smoked Bacon, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: Kraft Original BBQ Sauce, chicken breast, cooked, boneless skinless, Great Value Broccoli Florets. Snacks/Other: Pineapple Drained Solids (Cooked or Canned), food lion nonfat cottage cheese (food lion). more...
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losing 18.2 lb a week
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