Measurement Fri, May 05, 2017 Weight 234.5 lbs BMI 43.2 Percent Body Fat 44.2 % Percent Body Water 40.8 % Skeletal Muscle Mass 67.6 lbs Bone Mass 8.2 lbs
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234.5 lb
Lost so far: 27.9 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1757 kcal
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Fat: 142.65g | Prot: 94.07g | Carb: 13.00g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Lunch: McDonald's Bacon. Dinner: Giorgio Baby Bella Mushrooms, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Ground Beef (75% Lean / 25% Fat), Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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