Weigh In record (no journal entry) for 23 April 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1562 kcal
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Fat: 90.67g | Prot: 83.40g | Carb: 97.74g.
Breakfast: Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples, Chorizo, Tuna Nicoise Salad. Dinner: Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Baked Sweetpotato (Peel Not Eaten), Chicken Wing Meat and Skin. Snacks/Other: Morrisons Almonds. more...
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losing 0.9 lb a week
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Paleo Judy's weight history
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