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blkbear
Journal
09 Apr 17
blkbear's Journal, 09 April 2017
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Weigh In record (no journal entry) for 09 April 2017
171.0 lb
Lost so far:
187.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
1037 kcal
Fat: 95.03g | Prot: 31.95g | Carb: 3.71g.
Breakfast:
Great Value Sugar Free Orange Early Rise Drink Mix, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Challenge Salted Butter.
Lunch:
Great Value Sharp Cheddar Cheese, Fried Egg, Challenge Salted Butter.
Dinner:
Great Value Sugar Free Orange Early Rise Drink Mix Sticks.
more...
1942 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Standing - 45 minutes.
more...
steady weight
4 Supporters
Support
Comments
Super maintenance!
09 Apr 17 by member:
kpwcalories
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