Weigh In record (no journal entry) for 06 March 2017
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1727 kcal
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Fat: 84.58g | Prot: 62.72g | Carb: 182.20g.
Breakfast: Cappuccino, Frischkäse, Marmelade, Vollkornbrötchen, REWE Früchtemüsli, Milfina Milch 1,5% Fett, Nutella Nutella, Zucker. Lunch: Gemischter Salat mit Dressing, Nudelauflauf. Dinner: RUF Blaubeer Muffins, Äpfel, Dr. Karg Käse & Kürbiskern. Snacks/Other: Storck Riesen. more...
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2906 kcal
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Activities & Exercise:
Cooking - 1 hour and 18 minutes, Hanging Laundry - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 26 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes. more...
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losing 0.8 lb a week
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