thesai's Journal, 01 February 2012

131.0 lb Lost so far: 7.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 39.84g | Prot: 43.85g | Carb: 151.89g.   Breakfast: oatmeal, whole grain cream scones, Morning Mocha, milk, Bananas. Lunch: cream, potato, cauliflower, stuffing mix, cranberry sauce, turkey. Dinner: red wine, garbanzo beans, caesar dressing, romaine, rice, chicken thigh. Snacks/Other: milk, girard caesar, chocolate truff, meyer lemon squares. more...

1681 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...