Weigh In record (no journal entry) for 25 February 2017
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133.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1672 kcal
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Fat: 68.70g | Prot: 65.31g | Carb: 201.84g.
Breakfast: arepas, arepas, Great Value Nonfat Milk, Trader Joe's Muesli. Dinner: Rice Pudding, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Zucchini, Home Fries, Ketchup, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Safeway Ground Beef 93/7. Snacks/Other: Blue Diamond Lightly Salted Almonds, Safeway French Bread, See's Candies Assorted Chocolate Box, Trader Joe's Spinach Artichoke Dip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.5 lb a week
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