Weigh In record (no journal entry) for 17 January 2012
|
161.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2012:
|
998 kcal
|
Fat: 76.37g | Prot: 51.94g | Carb: 19.67g.
Breakfast: hard boiled egg, Rotisserie chicken, coarse ground mustard, real mayonnaise, celery. Lunch: Not Your Mama's Chicken Soup. Dinner: heavy cream, butter, green beans, Pork Chops with Mustard Cream Sauce. Snacks/Other: half and half, coffee, philadelphia cream cheese with salmon, cucumber. more...
|
|
2790 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|