Weigh In record (no journal entry) for 17 January 2012
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144.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1806 kcal
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Fat: 60.24g | Prot: 60.16g | Carb: 257.83g.
Breakfast: Coffee Cake, Bananas, Cheddar Cheese, Chocolate Chip Muffin, Cappuccino. Dinner: Fat Free Yoghurt, Chicken Style Strips, Mayonnaise, Fruit Juice Red Grape, Baked Beans in Tomato Sauce, Beets (Drained, Cooked, Boiled), White Rice. more...
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losing 5.4 lb a week
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