OnAMission2Me's Journal, 03 January 2017

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Tough 2 days. Been in bed with upset stomach and all that goes with that. Eating yogurt, crackers, bananas.
Heard NPR's On Point today. Interviewed A woman who wrote a book called The Secret Life of Fat. It sounded super interesting so I ordered from Amazon. Hope I am back to normal tomorrow. This is not fun.

178.0 lb Lost so far: 10.8 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

738 kcal

Fat: 16.08g | Prot: 29.53g | Carb: 123.30g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. Lunch: Keebler Club Crackers Original, Light or Dark Holiday Type Fruit Cake. Dinner: Aunt Millie's Multi Whole Grain Wheat Bread, Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...

2433 kcal

Activities & Exercise: Cleaning - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

steady weight

8 Supporters Support

Comments

Feel better soon! I'll have to check on that book.

04 Jan 17 by member: rhontique

Sorry to hear you've been unwell. Hope you're feeling better today.

04 Jan 17 by member: Doobrie

Thanks guys. Getting back to normal. Catching up on y'all ... and dang if you're not all dropping the pounds like hot cakes! Congrats to all the Losers:-)

04 Jan 17 by member: OnAMission2Me

Here is a link to that podcast where they interviewed the author of The Secret Life of Fat. You guys will LOVE this! LISTEN: https://www.npr.org/rss/podcast.php?id=510053

04 Jan 17 by member: OnAMission2Me


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