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Mistybenner
Journal
28 Nov 16
Mistybenner's Journal, 28 November 2016
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Weigh In record (no journal entry) for 28 November 2016
140.2 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
794 kcal
Fat: 24.15g | Prot: 90.00g | Carb: 58.70g.
Lunch:
Fiber One Multigrain Bread, Market Pantry Deli Swiss Cheese Slices, Folgers Columbian Coffee, Teavana Matcha Green Tea, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast.
Dinner:
Cole's The Original Garlic Bread, Smithfield Garlic & Herb Pork Tenderloin, Betty Crocker Cheesy Scalloped Potatoes.
Snacks/Other:
Folgers Columbian Coffee.
more...
1785 kcal
Activities & Exercise:
Body beast bulk back 2805 steps 1.29 mi - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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