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AdrianJR
Journal
15 Oct 16
AdrianJR's Journal, 15 October 2016
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Weigh In record (no journal entry) for 15 October 2016
181.4 lb
Lost so far:
23.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
1426 kcal
Fat: 46.07g | Prot: 110.67g | Carb: 166.24g.
Breakfast:
Hardee's Hand Breaded Chicken Tenders (3 Piece), Coleslaw.
Lunch:
Brussels Sprouts (Frozen), Chicken Drumstick Meat and Skin (Broilers or Fryers), Potatoes (Flesh, Without Salt, Baked).
Snacks/Other:
Bananas.
more...
2557 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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