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AdrianJR
Journal
07 May 16
AdrianJR's Journal, 07 May 2016
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Weigh In record (no journal entry) for 07 May 2016
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
2597 kcal
Fat: 159.13g | Prot: 72.62g | Carb: 217.92g.
Breakfast:
Dairy Queen All Beef Foot Long Hot Dog, Nachos with Cheese, AMC Movie Theater Popcorn (Small).
Lunch:
Johnsonville Stadium Style Brats Cooked Bratwurst, White Rice (Long-Grain, Cooked).
more...
2816 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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