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AdrianJR
Journal
20 Mar 16
AdrianJR's Journal, 20 March 2016
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Weigh In record (no journal entry) for 20 March 2016
199.4 lb
Lost so far:
5.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
1832 kcal
Fat: 73.11g | Prot: 92.55g | Carb: 206.26g.
Breakfast:
Burger King Whopper Sandwich.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Kettle Brand Krinkle Cut Lightly Salted Potato Chips, Great Value Chunk Light Tuna in Water, White Bread.
more...
3051 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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