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AdrianJR
Journal
02 Jan 16
AdrianJR's Journal, 02 January 2016
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Weigh In record (no journal entry) for 02 January 2016
204.0 lb
Lost so far:
1.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2016:
1073 kcal
Fat: 48.39g | Prot: 18.54g | Carb: 154.45g.
Breakfast:
Reese's Peanut Butter Tree, Snickers Snickers Bar (Miniatures), Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Bananas.
more...
2519 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 9 hours, Sleeping - 12 hours.
more...
losing 2.3 lb a week
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