Weigh In record (no journal entry) for 03 January 2012
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1447 kcal
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Fat: 47.96g | Prot: 74.00g | Carb: 185.02g.
Breakfast: raisins, 2% Fat Milk, Morning Mocha, Oatmeal. Lunch: tortilla soup. Dinner: shrimp, chicken breast, rice, green beans, oil, potato. Snacks/Other: Milk Chocolate Candies, pear, nonfat milk, graham cracker, peanut butter, ice cream, Milk (Nonfat). more...
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1501 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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