Weigh In record (no journal entry) for 12 September 2016
|
195.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1650 kcal
|
Fat: 75.81g | Prot: 123.12g | Carb: 122.62g.
Lunch: Butter, Mayonnaise, White Bread, Canned Salmon. Dinner: Publix Hotdog Buns, Chili, Maple Leaf Top Dogs. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 4.2 lb a week
|
Comments
After all that carb loading! Really!?
12 Sep 16 by member: erikahollister
|
Dammit....if you weren't such a nice guy, I could hate you for that. Seriously, though. congrats. I suspect that falling in love with your little Viking has given you wings, and you fluttered them when you stepped on the scale.
12 Sep 16 by member: mskestrela
|
12 Sep 16 by member: John10251
|
12 Sep 16 by member: Mistybenner
|
Jerk....when I eat carbs I gain five pounds!
|
And it is not all muscle...
|
Oh, HCB. You didn't check my last few days history. No it's not muscle. It's water... I mean... lean mass. *nods*
12 Sep 16 by member: northernmusician
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|