Weigh In record (no journal entry) for 28 January 2010
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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496 kcal
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Fat: 4.61g | Prot: 23.27g | Carb: 96.42g.
Breakfast: o% fage greek yoghurt. Lunch: ryvita, tomato soup . Snacks/Other: pear. more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good comeback flaxseed, keep it up!
28 Jan 10 by member: information
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