Weigh In record (no journal entry) for 27 August 2016
|
197.8 lb
Lost so far: 17.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
464 kcal
|
Fat: 23.53g | Prot: 24.97g | Carb: 36.35g.
Breakfast: White Pita Bread, Scrambled Egg. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pearlpearl1's weight history
|