Weigh In record (no journal entry) for 30 July 2016
|
197.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
2281 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margusL's weight history
|