Weigh In record (no journal entry) for 16 July 2016
|
223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1190 kcal
|
Fat: 69.52g | Prot: 50.13g | Carb: 104.15g.
Breakfast: Trader Joe's Raw Almonds, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Proti Diet Peanut Butter & Smooth Caramel Crisp Bar, Nabisco Premium Saltine Crackers Original, Calzone with Meat and Cheese, Nabisco Premium Saltine Crackers Original, Spinach, Costa Vida Ranch. Snacks/Other: Andes Minty Patty, Cuties Mandarin Orange, Soft Bread Stick. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallisrox's weight history
|