Weigh In record (no journal entry) for 09 July 2016
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1893 kcal
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Fat: 162.13g | Prot: 71.60g | Carb: 40.62g.
Breakfast: Tarczyński Kiełbasa Śląska, Czerwona Papryka, Cukinia, Cebule, Smalec Gęsi, Śmietanka Kremowa Jana 30%, Biedronka Masło Ekstra. Lunch: Barszcz Ukraiński, Serenada Ser Salami, Karkówka, Agrotop Smalec Gęsi, Tarczyński Kabanos Wieprzowy z Dodatkiem Wołowiny. Dinner: Ksylitol, Primavika Tahini Naturalne, Jana Śmietanka Kremowa Jana 30%, Biedronka Masło Ekstra. Snacks/Other: Porzeczka Czerwona. more...
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gaining 4.6 lb a week
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