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I have been making progress, but not as fast as I would like. I am happy that I feel so good and I have lost quite a bit so far. I did an 11K (6.8 miles) race and completed it without walking (I surprised myself)in 1:14 (just under 11 minute/mile average)I am down 34 pounds and have 54 to go!
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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