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After day two of water fasting...
Ordered The Obesity Code & Carb Nite Solution. They seem to be the yin and yang of the same coin. I'm excited for them to come in.
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2016:
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Yoga - 1 hour, Showering - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 18.2 lb a week
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 Comments
21 Jun 16 by member: jimmiepop
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Haven't read Obesity Code...Dr. Jason Fung I believe, but do have Carb Nite by John Kiefer, which is a good read, easily understood.
21 Jun 16 by member: mahjohn
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I watched Dr. Fung's "Eaetiology of Obesity" series lectures 1 and 2 (of 6) last night. Here's the link: https://www.youtube.com/watch?v=YpllomiDMX0&list=PL0VYs1Ii5O2oCOk4ekonlzKPRrh7ezFQV It's basically what is in his book. They're long and somewhat technical but he's easy to listen to and understand.
21 Jun 16 by member: mountain_mama
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