Weigh In record (no journal entry) for 20 June 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1104 kcal
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Fat: 48.68g | Prot: 54.18g | Carb: 82.96g.
Breakfast: Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Benefiber Fiber Supplement, Great Value Frozen Red Raspberries, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy 'N Fit 100% Egg Protein. Dinner: Baked Sweetpotato (Peel Not Eaten), Marketside Caprese Style Salad, Johnsonville Original Bratwurst. Snacks/Other: Zinfandel Wine, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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gaining 2.0 lb a week
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