Weigh In record (no journal entry) for 17 June 2016
|
278.9 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
680 kcal
|
Fat: 26.00g | Prot: 62.00g | Carb: 53.00g.
Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Kentucky Legend Hickory Smoked Ham, Kentucky Legend Hickory Smoked Ham, Clancy's Garden Vegetable Straws. more...
|
losing 0.4 lb a week
|
Comments
I'm pretty happy about this. Only because its that time of the month and usually you weigh more at that time but I actually lost a little bit more than expected. So wooo (:
17 Jun 16 by member: ashley141414
|
Congrats on the hard work!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashley141414's weight history
|