Weigh In record (no journal entry) for 04 June 2016
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2016:
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513 kcal
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Fat: 37.01g | Prot: 43.55g | Carb: 6.10g.
Breakfast: Water, Coffee. Lunch: Water. Dinner: Wright Brand Natural Hickory Smoked Bacon, Cheddar Cheese, Summer Squash, Smithfield Pork Shoulder Butt, Fried Egg. more...
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2452 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bathing - 1 hour, Housework - 1 hour, Yoga - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Showering - 20 minutes, Driving - 2 hours. more...
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losing 18.2 lb a week
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