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OK, I know this extra little gain is still residual from the holiday weekend. However, I really worked out hard at cross-fit last night.
Day One of LCHF TODAY! Had coffee with 1/2 pat of butter, several cups this morning.
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2016:
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1012 kcal
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Fat: 63.14g | Prot: 71.55g | Carb: 38.85g.
Breakfast: Unsalted Butter Stick, Egg. Lunch: Briannas Asiago Caesar Dressing, Food Club Sliced Black Olives, Feta Cheese, Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Butter, HEB Asparagus Spears, Grilled Fish. Snacks/Other: Blueberries. more...
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gaining 7.0 lb a week
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