Weigh In record (no journal entry) for 28 May 2016
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1502 kcal
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Fat: 122.75g | Prot: 28.54g | Carb: 80.32g.
Breakfast: Truskawki, Ksylitol, Jana Śmietanka Kremowa Jana 30%, Olej Kokosowy, Sokołów Kabanosy Francuskie, Kaszanka, Agrotop Smalec Gęsi, Cebule, Imbir Marynowany, Zupa Krem z Dyni, Cytryna. Dinner: Pilos Jogurt Typu Greckiego, Jana Śmietanka Kremowa Jana 30%, Truskawki. more...
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losing 4.6 lb a week
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