Weigh In record (no journal entry) for 20 May 2016
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1642 kcal
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Fat: 68.21g | Prot: 72.73g | Carb: 183.27g.
Breakfast: Pepperidge Farm Linzer Raspberry Cookies, General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Luigi's Real Italian Ice - Lemon (4 oz), Honey Mustard Dressing, Lettuce, Kroger Breaded Chicken Strips. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Potato Puffs (Frozen), Tuna Cake or Patty. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Toll House Chocolate Chips, Swiss Miss Simply Cocoa Dark Chocolate, Blue Diamond Almond Breeze Chocolate Milk. more...
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losing 1.4 lb a week
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