Weigh In record (no journal entry) for 18 May 2016
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1685 kcal
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Fat: 78.65g | Prot: 97.24g | Carb: 158.12g.
Breakfast: Pepperidge Farm Linzer Raspberry Cookies, Great Value Applesauce Unsweetened, Vitacost Pea Protein, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Chili. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Kale (from Fresh), Kroger Hard Salami, Deli Turkey or Chicken Breast Meat, Kraft Mayo with Olive Oil, Scrambled Egg (Whole, Cooked), Udi's Gluten Free Pizza Crust. Snacks/Other: General Mills Honey Nut Cheerios, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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