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Skyelaps
Journal
15 May 16
Skyelaps's Journal, 15 May 2016
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Weigh In record (no journal entry) for 15 May 2016
128.7 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
130 kcal
Fat: 4.00g | Prot: 2.00g | Carb: 23.00g.
Breakfast:
Nabisco Teddy Grahams Honey, Water.
more...
2115 kcal
Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
gaining 1.4 lb a week
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