margusL's Journal, 12 May 2016

192.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 52.63g | Prot: 71.92g | Carb: 166.08g.   Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Vitacost Pea Protein. Lunch: Sun Chips Original, Tomatoes, Turkey Breast Meat, Kirkland Signature Crumbled Bacon, Spinach, Honey Mustard Dressing. Dinner: Smart Balance Omega PLUS Buttery Spread, Banana Bread. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk. more...

2368 kcal

Activities & Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...