No change this week which is good as it's been a bad week. First my son is super sick with the flu followed by DH. I haven't gotten a good night's sleep all week. Which leads to no workouts. Oh, well hopefully, everyone will get on the mend soon and then we'll get better sleep too.
Have a good weekend!
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175.6 lb
Lost so far: 26.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2016:
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1987 kcal
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Fat: 94.10g | Prot: 118.24g | Carb: 173.26g.
Breakfast: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Mushrooms. Dinner: Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Pizza Pizza Classic Wings, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Pineapple, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted, Boiled Egg. more...
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2920 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, Sitting - 3 hours and 10 minutes, Stretching (yoga) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 6/mph - 8 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 7 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 minute, Running (jogging) - 5/mph - 11 minutes. more...
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steady weight
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Comments
Hope your boys are on the mend, and you will have a restful weekend.
22 Apr 16 by member: newmooney
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Hope everyone feels better and you have a great weekend! Take care of yourself my friend.
22 Apr 16 by member: FrankieBluEyes
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Yes Glen, it was a bummer of a week, listening to them both cough up a lung a night time, wincing with them as they cough, knowing it hurts. You wish you could take their place, especially for my son.
22 Apr 16 by member: aggie95
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Wishing you all a quick recovery and lots of sweet sleep.
23 Apr 16 by member: Slip72
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Hope they recover quickly!
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