Kppgreen's Journal, 20 April 2016

160.2 lb Lost so far: 14.4 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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2067 kcal

Fat: 176.72g | Prot: 93.47g | Carb: 29.97g.   Breakfast: Coffee, Tillamook Smoked Black Pepper White Cheddar Cheese, Broccoli, Johnsonville Original Recipe Breakfast Sausage, Genuine Steak House Brand Beef Ribeye Steak, Kroger Heavy Whipping Cream. Lunch: Alter Eco Dark Blackout Chocolate, Tillamook Smoked Black Pepper White Cheddar Cheese, Broccoli, Johnsonville Original Recipe Breakfast Sausage, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Asparagus, Daisy Sour Cream, Pecan Nuts, Tillamook Smoked Black Pepper White Cheddar Cheese, Swiss Chard, Celery. more...

2599 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...