Weigh In record (no journal entry) for 12 April 2016
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1636 kcal
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Fat: 120.18g | Prot: 107.12g | Carb: 32.24g.
Breakfast: Salami, Sokołów Szynka Wiejska, Pomidory Koktajlowe, Mlekpol Ser Salami, Oleofarm Olej Rzepakowy Tłoczony na Zimno, Delikate Twaróg Półtłusty. Dinner: Henryk Kania Kabanoski Paprykowe, Maj Win, Por, Cebule, Sottile Gusto Przecier Pomidorowy, Agrotop Smalec Gęsi, Łopatka Wieprzowa. Snacks/Other: Mleko z 2% Tłuszczu. more...
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losing 0.8 lb a week
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