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Still working out & trying to avoid starches
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180.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2016:
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1220 kcal
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Fat: 46.06g | Prot: 80.98g | Carb: 135.39g.
Breakfast: Caveman Foods Dark Chocolate Almond Coconut. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Near East Rosemary & Olive Oil Quinoa Blend, Boiled Egg, Baby Spinach. Dinner: Spinach (Drained Solids, Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Bananas. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Simple Truth Honey Almond Flax Cereal, Blueberries, Fage Total 2% Greek Yogurt. more...
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losing 0.3 lb a week
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