Weigh In record (no journal entry) for 25 March 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1124 kcal
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Fat: 87.19g | Prot: 34.29g | Carb: 59.91g.
Breakfast: Motyl Chrzan Staropolski, Oliwa z Pierwszego Tłoczenia, Jajko na Twardo, Wasa Pieczywo Chrupkie Wieloziarniste, Cytryna, Olej Lniany, Awokado. Lunch: Zupa Jarzynowa, Ksylitol, Truskawki, Kiwi, Pomarańcze, Banan, Pilos Śmietanka 30%. Snacks/Other: King Oscar Filety z Makreli w Oleju, Orzechy Laskowe. more...
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losing 1.0 lb a week
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