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Samiam9663
Journal
19 Mar 16
Samiam9663's Journal, 19 March 2016
Samiam9663's Profile
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Weigh In record (no journal entry) for 19 March 2016
244.2 lb
Lost so far:
9.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
1766 kcal
Fat: 96.22g | Prot: 79.00g | Carb: 147.84g.
Lunch:
Mushroom donair.
Dinner:
Kraft Miracle Whip Light Dressing, Butter (Salted), Olive Oil, Roasted Potato, Lean or Extra Lean Ground Beef or Patty, Alexia Artisan Whole Grain Rolls.
Snacks/Other:
Market Pantry Dark Chocolate Covered Almonds, Gertrude Hawk Chocolates Chocolate Covered Peanuts.
more...
2698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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