Weigh In record (no journal entry) for 02 March 2016
|
195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 March 2016:
|
1413 kcal
|
Fat: 109.14g | Prot: 86.46g | Carb: 25.57g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Butter, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Trader Joe's Ripe Medium Green Olives Pitted, French's Classic Yellow Mustard, Trader Joe's Organic Ground Beef (85/15). Dinner: Planters Salted Peanuts (1 oz), Townsend Farms Organic Frozen Cherries, American Cheese, Ground Beef (80% Lean / 20% Fat), Trader Joe's Small Curd Cottage Cheese. Snacks/Other: Walnuts. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|