Weigh In record (no journal entry) for 01 March 2016
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1182 kcal
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Fat: 35.50g | Prot: 57.00g | Carb: 162.50g.
Lunch: Coca-Cola Coke Zero (20 oz), Subway Light Mayo (Packet), Subway Apple Slices, Subway Provolone Cheese, Subway Black Olives, Subway Pickles, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway 6" Wheat Bread. Dinner: Rice Bowl Simple Rice Long Grain & Wild, Tofurky Kielbasa. more...
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2041 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 30.8 lb a week
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