back on track since Monday... now to get to 279...
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1928 kcal
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Fat: 148.09g | Prot: 124.30g | Carb: 21.15g.
Breakfast: Bacon, Fresh Pork Sausage, Cheddar Cheese, Egg, Butter. Lunch: pepperoni, Heavy Cream. Dinner: Ground Beef, Cheddar Cheese. Snacks/Other: No Name Dill Pickles with Garlic, Red Onions, Sweet Red Peppers, Tomatoes, Green Giant Romaine Lettuce. more...
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losing 3.5 lb a week
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