Weigh In record (no journal entry) for 17 February 2016
|
137.0 lb
Lost so far: 34.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
382 kcal
|
Fat: 15.73g | Prot: 17.21g | Carb: 48.76g.
Breakfast: Twinings Earl Grey Tea, Whole Milk, Sunbelle Blackberries, Quaker Quick Oats. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
|
|
2193 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Running (jogging) - 5/mph - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Desk Work - 5 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminniemonique's weight history
|