Weigh In record (no journal entry) for 12 February 2016
|
175.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1570 kcal
|
Fat: 52.92g | Prot: 86.03g | Carb: 190.80g.
Breakfast: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon. Lunch: Schneider's Kielbasa Sausage, Cheddar Cheese, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Whole Wheat Dinner Rolls. Dinner: Bacon (Cured, Pan-Fried, Cooked), Beatrice 2% Milk, Villaggio 100% Whole Wheat Bread, Fried Egg, Tomatoes, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Gay Lea Real Whipped Cream Light, Applesauce Unsweetened, Coffee with Milk and Sugar. more...
|
|
3275 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours and 37 minutes, Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 25 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggie95's weight history
|